Sound healing · Yoga · Community — Amsterdam

Slow down. Listen.
Come back to yourself.

Himalayasay brings the stillness of the Himalayas to Amsterdam — through sound healing, yoga and gatherings that nurture mental wellbeing.

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About me

I am Neetika — a certified yoga instructor and sound healing practitioner based in Amsterdam. My practice is rooted in the traditions of the Himalayas — the sounds, rhythms and craft of the mountains I carry with me.

Through singing bowls, gongs and guided breath, I create space where the nervous system can truly settle. I work with individuals, groups and companies, and I host community gatherings around mental health — because connection is the quiet antidote to loneliness.

Alongside my sessions, Himalayasay shares handmade Himalayan crafts — singing bowls, textiles and objects made by artisans from the region.

Training & education

Yoga Teacher Training — Sivananda Yoga Vedanta School, Kerala
Sound Healing, basic & advanced certification — Rishikesh
Aerial Yoga — Panchakoshas, Shimla
MA English Literature — St. Bede's College, Shimla

Sessions

Every session is tailored to the people in the room. Once your booking is confirmed you receive a secure payment link (iDEAL or card).

For individuals

Reconnect with yourself through holistic wellbeing

Personal and group experiences that nurture the body, calm the mind and restore inner balance.

Private yoga sessionsfrom €70
Meditation & mindfulnessfrom €60
Sound healing — individual & group€85 · group €35 pp
Breathwork (pranayama)from €60
Women's wellbeingfrom €35
Workshops & retreatsfrom €35 pp
Community classesfrom €15

Request a booking →

Corporate wellness

Helping teams thrive through mindful workplaces

Support employee wellbeing with science-backed and holistic practices that reduce stress, improve focus and foster healthier, happier teams. Invoiced, with clear terms for companies.

Corporate yoga
Guided meditation
Sound healing experiences
Stress management workshops
Breathwork sessions
Wellness days & team retreats
Custom workplace wellbeing programs

Pricing based on group size and duration — contact me for a quote.

Request a corporate session →

“I came in with a racing mind and left feeling like I had slept for a week. The most deeply relaxing hour I have had in years.”
— Participant, group sound bath

“A great, professional wellness session with Neetika. We started with a short breathwork practice, followed by sound healing. The team felt really relaxed and energised afterwards.”
— Nuo, Uber · corporate session

“The community circle felt like coming home. It is rare to find a space in the city where you can simply be.”
— Community circle participant

Community & mental health

Loneliness is quietly one of the biggest challenges of city life. Himalayasay hosts regular community get-togethers — open circles with tea, sound and honest conversation — where talking about mental health is normal, and nobody has to carry things alone.

These gatherings are low-cost or donation-based, and everyone is welcome. Sign up for the next one via the booking form below, or follow along on Instagram.

Join the next circle